Balance Of Nature
- Consists of a blend of 15 whole vegetables
- Utilizes all edible portions of the vegetables
- Vegan capsules (gluten-free & non-GMO)
Texas Superfood
- Includes 55 plant-based components (vegetables, herbs)
- Contains probiotics and digestive enzymes
- Allergen-free (soy, dairy, gluten)
KaraMD
- Combination of 20 super greens and veggie superfoods
- Focused on cognitive and heart health
- Comparatively cost-effective
So frequently, doctors advise us to boost our consumption of fruits and vegetables[1]. As our outlook on sustaining health expands, we must heed our doctor’s advice. A diet rich in plant-based foods can improve our brain function and help our bodies function optimally over the long run. In all likelihood, this is easier said than done. It may be harder to incorporate veggies than fruits, as they don’t tend to have a sweet flavor.
If this is the case, as it is for many of us, fruit and vegetable supplements may serve as an easy assist. This could be in the form of green powders[2], capsules, or whatever suits your liking and convenience!
If you are interested in supplementing your diet with vegetables, the first step is to investigate your possibilities. So many items are marketed as the most efficient and economical option. It is vital to evaluate the preparation, components, dose, and potential negative effects before selecting a product. To assist you in getting started, we will examine the top six brands that may be the best fit for you.
Best Vegetable Supplement In 2023
- Balance Of Nature – Editor’s choice
- Texas Superfood – Best for digestion
- KaraMD – Best for vegans
- Healthy One – Best for energy boosting
- Athletic Greens – Best for athletes
- Juice Plus+ – Best for All-day Nourishment
Feature Of Product
Each of these supplements is designed to boost the value of certain components that might be missing from the diet, such as essential vitamins[3], minerals, and phytonutrients. These are the active pieces that drive the antioxidative and healthful properties.
The Line Up At A Glance
Editor’s choice
Balance Of Nature
- Consists of a blend of 15 whole vegetables
- Utilizes all edible portions of the vegetables
- Vegan capsules (gluten-free & non-GMO)
Best for digestion
Texas Superfood
- Includes 55 plant-based components (vegetables, herbs)
- Contains probiotics and digestive enzymes
- Allergen-free (soy, dairy, gluten)
Best for vegans
KaraMD
- Combination of 20 super greens and veggie superfoods
- Focused on cognitive and heart health
- Comparatively cost-effective
Best for energy boosting
Healthy One
- Adequate vitamin C
- Servings align with USDA guidelines
- Inexpensive
Best for athletes
Athletic Greens
- Contains adaptogenic herbs
- Prebiotics for gut health
- Phytonutrient blend
Best for All-day Nourishment
Juice Plus+
- Includes omega fatty acids
- Versatile for all lifestyles
- Plant-based products
Best Vegetable Supplement In 2023
Balance Of Nature
Balance of Nature[4] is a great selection if you want something that provides an array of veggies that you’d find in a salad. However, the mixed reviews may put a damper on your excitement for this product!
- Consists of a blend of 15 whole vegetables
- Utilizes all edible portions of the vegetables
- Vegan capsules (gluten-free & non-GMO)
- Vague information regarding servings of vegetables
- Expensive prices
Balance of Nature products could be a great investment. The veggie capsules can be added to juices or salads or be simply taken with water. The ingredients are pure and selected based on research that supports how well these foods work together.
A fascinating aspect of this product is that the one capsule consists of three multipurpose blends. The mixtures pertain to maintenance, protection, and repair. Several super foods[5] were added, such as cabbage, cauliflower, and kale. These cruciferous superheroes have anti-inflammatory capabilities and aid in the management of pain and weight, as well as psychological balance.
One potential disadvantage is the absence of yellow and red vegetables. When discussing fruits and vegetables[6], we always recommend consuming the entire spectrum! Different pigments, such as lycopene and carotenoids, contribute uniquely to plant-based diets. Red vegetables, such as beets and radishes, strengthen the immune system and reduce the chance of developing chronic diseases. Orange and yellow veggies, such as pumpkin and bell peppers, are beneficial for vision and inflammation.
Some purchasers reported more vitality, while others did not observe any improvement and others experienced stomach discomfort. Large tablet size and three times daily dosing were cited as additional problems.
Texas Superfood
Texas Superfood may deliver mental acuity, restful sleep, confidence, and vigor in an one package! Taking six capsules every day may appear laborious, but the effort may pay off.
- Includes 55 plant-based components (vegetables, herbs)
- Contains probiotics and digestive enzymes
- Allergen-free (soy, dairy, gluten)
- Organic forms of some ingredients aren’t consistently available
- Excessive administration (minimum of two capsules three times a day for adults)
- The nutrient content in this product has not been evaluated
- This product is not third-party verified
- There are no studies to back the claims of this product
Texas SuperFood[7] seems to be a prime choice for a vegetable supplement! It is marketed for stabilizing weight, as well as improving sleep hygiene. With these enhancements, you may also experience a more uplifted mood and balanced mental focus. This sharpening of the mind and sustained energy will allow you to have the fuel to tackle the tasks of the day.
A bonus of this product is that it is made with probiotics and digestive enzymes. Digestive enzymes[8] are beneficial for breaking down and absorbing carbs, proteins, and fats. This will positively affect the health and function of the organs and will support your physical health. These capsules may answer your prayers if you experience absorptive issues or other effects of gastrointestinal troubles.
Customers shared testimonies citing improved sleep, as well as a large boost of energy. Additionally, this product may help in protecting against colds or flu. A disadvantage described by some was the smell and taste of the product. In addition to this, taking six pills in one day may seem hard to keep track of and hard to adhere to, but it could prove to be worthwhile.
KaraMD
With a wide array of specially targeted supplements, KaraMD may be a brand that suits your needs. Formulas are designed for many functions, such as aiding energy, motivating serenity, and intestinal health.
- Combination of 20 super greens and veggie superfoods
- Focused on cognitive and heart health
- Comparatively cost-effective
- Only available for online purchases
- Not third-party tested
- The exact amount of ingredients is unknown due to proprietary blends
- Shoul be avoided in patients undergoing cancer treatments
- Can cause digestive issues
The Pure Nature capsules sold by KaraMD[9] are loaded with a myriad of vegetables and fruits, each intended to work on varying domains of the body. These capsules mostly consist of green foods used, with anthocyanin-containing foods featured less. The anthocyanins are red, blue, and purple hues, which contribute to flavonoid content[10] that is considered responsible for antioxidant capabilities. However, raspberries, blueberries, and strawberries are included in these capsules.
A surprising ingredient of this capsule is Alfalfa. This herb isn’t typically included in dietary supplements but it could be, as it has cholesterol-lowering and antidiabetic effects[11]. Also included are barley and kale for immune enhancements and cardiac support. Based on the reviews, consumers saw positive results within a week or a month. Stamina and endurance were increased, and it also lowered their susceptibility to colds and flu. This brand would be one to look forward to, as products cater to microbiome support, nitric oxide support, and intestinal health blends.
Healthy One
Healthy One could be the selection that magnifies your sleep and pumps up your stamina! However, you should proceed with caution if you have allergies.
- Adequate vitamin C
- Servings align with USDA guidelines
- Inexpensive
- Contains allergens
This dietary supplement is an interesting option because the serving sizes are designed to adhere to the USDA guidelines[12] for fruits and vegetables, which entails filling half the plate with fruits and vegetables. To help with this, it is suggested to take two Healthy One[13] capsules per day, followed by three additional servings if necessary. A hallmark of this product is that vitamin C[14] is included in the greatest amount compared to the other nutrients. This antioxidant supplies the sustenance that drives cellular function, healthy tissues, and the ability to do detoxification.
Consumer testimony spoke to the quality of this product. They described having clear, organized thoughts and increased endurance for longer periods. These products cost less than $20.00 and ship easily for online purchases. The pills were described as having an undetectable taste and being easy to swallow.
With many people being unsure if the product was working in the first few months, you may have to commit to these supplements for a few months to determine any effects. Unfortunately, if you have experience with common allergens, this is likely a product you’d want to avoid.
Athletic Greens
Athletic Greens may be a tricky supplement to navigate. While it sounds promising, it is made up of 75 vitamins and minerals, which may be counteractive to each other and some medications.
- Contains adaptogenic herbs
- Prebiotics for gut health
- Phytonutrient blend
- Wide-ranging nutrients may cause adverse effects
- Unpleasant taste and texture
Athletic Greens[15] is a fruit and vegetable supplement endowed with all-encompassing vitamins and minerals. One standout feature is the adaptogenic herbs[16]. These herbal pharmaceuticals serve as the ammo in the body’s fight against stressors, namely infection or fatigue. There are also prebiotics and probiotics that support the health and function of the gut.
Containing 75 vitamins and minerals is an asset when we consider that some nutrients feed the heart and others nourish the brain. However, such a vast combination could prove to be problematic when taken with some medications, leading to adverse reactions. Also, nutrients like iron and calcium are antagonistic toward each other.
Conveniently, the products are offered as pills or powders. Many buyers detailed how they add the supplement to their morning routines and remain energetic throughout the day, strengthening health and wellness. Overall, this product should be used with caution and possibly with professional guidance. Such an expansive product may be too much of a good thing.
Juice Plus+
Juice Plus+ could act as a serving of salad or fruit cup on the go. Presented as bars, shakes, pills, and chewable gummies, this product could be worth the try, but it may not be enough to make up for vitamin D’s absence.
- Includes omega fatty acids
- Versatile for all lifestyles
- Plant-based products
- Lacks vitamin D
- Expensive
A final option is Juice Plus+[16], which provides a mix of 30 fruits and vegetables to close the gap missing from your diet. Taking in omega fatty acids[17] is a win, as they support neurological function, tissues, and development. They provide building blocks for lipids that protect against inflammation. With claims of benefitting cognitive and immune health, as well as a healthy heart and skin, this product may cover all bases.
A major drawback is the omission of Vitamin D[18], considering it’s vital to immune and bone health, as well as homeostasis, and deficiency is prevalent globally.
These products are plant-based and suitable for any style of life. On top of that, they are easy to store away and take on the go, to school, or to work. Juice Plus+ users offered mixed reviews.
Some attested to better digestion and faster recovery from illness. Others described it as ineffective and inducive of side effects. Conclusively, several months were needed to notice whether it had an impact. An additional supplement may be needed to make up for the lack of vitamin D.
What Is a Vegetable Supplement?
Vegetable supplements can improve your nutritional profile[19] via tablets, gummies, and powders containing dried vegetables blended to deliver the nutrients that might be left behind if there aren’t many veggies in your diet.
Health Benefits Of Vegetable Supplements
Boost nutrient intake
Supplements can help you meet the recommended amounts of nutrients. If you’re short on vitamin A or zinc, these products may be the aid you need.
Protection
Obtaining optimal amounts of nutrients can maximize their function[20] in the body, thus increasing protection against chronic diseases like cardiovascular or respiratory disorders.
Health and wellness
Some products exist as multivitamins, while others are designed with specific targets, like mood boosters, concentration enhancements, or microbiome support.
How To Choose The Best Vegetable Supplements
Fiber
The best fruit and vegetable products contain soluble fibers[21], which have a role in reducing cholesterol and aiding digestion and absorption.
Vitamin D
Fruit and veggie supplements should contain Vitamin D as it is so vital to skeletal health and immunity and has limited availability in natural foods.
Super Foods
These phytonutrients and antioxidants that are seen in cruciferous veggies can attenuate inflammation and protect against illness. They may also aid in the management of existing conditions.
Dosage
With each product, at least two capsules had to be taken multiple times daily to try and match the servings of whole vegetables. Consult a professional if you suspect the onset of toxicity.
Conclusion
Texas SuperFood may be the best option for these food supplements, as it offers an almost perfect fusion of ingredients to amplify health, not too much or too little. KaraMD is another brand to try, as the line of products addresses countless health needs. Both brands were linked to little to no side effects.
Frequently Asked Questions
If you consume the needed and recommended daily amount of vegetables and fruits then you do not need to take supplements at all.
It may help to choose a product that consists of vegetables you don’t consume in your diet. If you eat broccoli and carrots, you might be able to skip these and opt for a product that might include kale and cabbage.
Up to six pills daily may seem like a hassle, but the directions must be heeded. Otherwise, you’re not likely to experience the full intended effects of the supplement. Always consult this with a medical doctor.
Avoid taking vegetable supplements in conjunction with other nutrient supplements, as this may lead to overload, toxicity, and negative effects.